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Per serving: Calories 70, Fat 2 g (Saturated 0.3 g, Trans 0 g), Cholesterol 0 mg, Sodium 55 mg, Carbohydrate 10 g (Fibre 3 g, Sugars 4 g), Protein 3 g.
For a creamy version, stir in 2–3 tbsp cream cheese at the end of cooking.
Swap shallots for 1⁄2 small red onion.